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1-2-3-4: European Championship

Many of you probably think, it would be very easy to write a homepage story after my past week at EOC. But for me it isn't! I do actually have big issues writing clear thoughts and facts about this amazing week. Not because It's hard to find those thoughts, this time it's more difficult to channel them. Finally I give it a go and try to tell you some experiences of this beautiful and successful week!

 

The preparations were going well. I knew that the terrain suits me well and that I was progressing physically and mentally towards EOC. But as WOC is my main goal for the 2016 season I was not totally sure how long the good shape would last. To travel back home with three medals (gold-silver-bronze) is more than I was ever expecting!

Sprint – Relay

I had the worst beginning I can think of. The wrong route choice to the first control would normally have put me out of the medal race. But since almost all girls were doing some mistakes early in the race, the competition restarted at control no 2. From there on I had a very clean and fast race and I could hand over to Andreas on the second place just two seconds after the leading Russian Team. It showed that the first control was the key control for the whole Swiss team. Unfortunately also Andreas, Martin and Rahel did have problems with that long leg and we lost the contact to the very strong Russian team. Thanks to good races expect the first control and lots of “fighting spirit” we ended up with the first medal for the Swiss team at the first championship race. After all we are very pleased to be awarded with the bronze medal behind Russia and Denmark that day.

 

Sprint

After a very safe and stable race in the Qualification I was looking forward to the final in the afternoon. The sprint was taking part at the Jesenik Spa Resort which was hilly and is recognizable by it’s parks and it’s beautiful views.

After a long walk to the quarantine (I am used to get dropped of just in front of the quarantine), we were listening to the speaker during the men’s race. It was good to hear Matthias Kyburz becoming European Champion – therefor I knew the Sprint would fit the Swiss girls as well.

I started fast, took two less than optimal route choices in a row and knew I was some seconds behind the current leaders. After the map change I was pushing very hard on the long route choice and felt strong physically! I could run the last section oft the race without any difficulties but also without knowing how far I could go. Running across the finish line I could barely believe that I was the current leader! To become the new European Champion at that very though and difficult sprint was just so incredible! 

 

3 rest days

After these intense two days the rest day was just the perfect gift! Of course I was training every day… but I could at least let my thoughts fly away a bit before I had to refocus for the middle. Even though there was no competition the days were quite busy. Shopping, working, preparing, drinking lots of coffee, visiting the Physio and more takes quite a bit of time.

 

Middle

I did a very solid and fast qualification and therefore had to start as the last runner into the middle final. I was prepared well looking forward to the start of my first forest race at the championships! The course started into a very stony slope with lots of dense vegetation. After a hesitation to he first control I felt again very controlled and focused to the second and half way to the third control. Actually I do still not really know, why I was running so much further and passed the control just on the left. But I was looking for a little river and an open area which I couldn’t see in the terrain. This mistake set me back by 2.30min and on a normal day I would have waved the flag and hoped for better days. Luckily I did not do that this day! After my mistake I managed to do a nearly perfect and fast race. I ran towards the last control and when a spectator screamed that I was running towards a medal it was hard to believe! I am very proud that I could fulfil that race the way I did and even got rewarded with the silver medal!

 

Relay

The atmosphere during the morning run together with Julia Gross and Sabine Hauswirth was good! We were all ready and knew exactly what our tasks were. My goal was to show a courageous race till the end on the last leg. The two girls did good races and I was sent to the forest in 6th position, 2.34 minutes behind leading Russia. I started fast and could see Sweden and Russia very soon. Still I remained calm and was reading the map carefully. In the very steep and stony slope before the arena passage I fell on my hip and had a blackout which ended up in a big mistake. Unfortunately this mistake was too big to fight for the medals in the end. We ended up on 4th which is very good but also annoying and so close to the medals. But I think I can talk for the whole “flying swiss girls” team that we are even more hungry for the upcoming WOC Relay now. 

The first Championship of this season ended with the places 1-2-3-4 and was way better than I had expected! I am very proud of my fighting spirit and that I never gave up till the finish. I have some areas to work on, but I know that I am on the right path towards the World Championships in August.

 

Last but not least I want to thank you all for your SMS, Mails, Facebook-Messages, Twitter and Instagram-Likes! I was so happy about every little message I've got during and after the past EOC! Thank you!

Now, I will start to fully focus to the upcoming World Orienteering Championship in August. Next week we have a training camp with the national team in Strömstad. 


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EOC - European Championships

First up is the Sprint Relay

Tomorrow the EOC finally starts with the Sprint Relay! I am looking forward to run together with Andreas Kyburz, Martin Hubmann and Rahel Friederich and fight for the medals in Bruntal. 

On Sunday the Sprint Qualification and the Sprint Final will be held in Jesenik. I am ready to accept the challenge to race two races in one day in the very though terrain of Bludiste Spa in Jesenik. 

After three rest days I will be at the start of the Middle distance and finally on Saturday the starter's gun will be shut for the Relay, where I will be running together with Julia Gross and Sabine Hauswirth.


Sprint Relay

Bruntal

 

 

Sprint Quali & Final

Jesenik

Middle Quali & Final

Relay



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World Cup Poland

First up is the middle distance

Am I ready? Yes!! For the moment I did everything I could. I am looking forward to the first World Cup races in Poland! First up is the Middle distance tomorrow! 


Middle

Sobótka

Live: http://worldcup2016.pl/live-center/

 

Sprint Quali & Final

Wroklaw University

Live: http://worldcup2016.pl/live-center/

Sprint Relay

Trzebnica

The Team: 

Judith Wyder

Matthias Kyburz

Andreas Kyburz

Rahel Friederich

 

Live: http://worldcup2016.pl/live-center/

 

 



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The worlds biggest stadion

How time flies! I've been already living eight weeks here in Gothenburg and I finally start feeling at home here. Even though the weather is sometimes making the trainings harder, we have also been enjoying many sunny days here. Also training has gone well lately and I enjoy running in the Swedish forests a lot!

 

On Saturday I am leaving for the first orienteering training camp with the national team in 2016! I am looking forward to a great week with training and meeting all Swiss runners finally.

 

In the last two month I've been running at home in Zimmerwald (Switzerland), in Gothenburg and in Teneriffe in my physical training camp. Everywhere it's so nice to run! I created a short video from every location with me running! 

Don't we have the most varied and most beautiful stadion in the world? 

Running and Orienteering, I'm loving it!

 


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Far away from home - but home

 

 More than a week ago Gabriel and I packed all our personal belongings and drove to Lörrach to take the night car train to Hamburg. Even though we were not sure if we had all our most important training equipment, our car was full and our final destination present. Yes, it was a long journey traveling all the way to Gothenburg, but it was worth it!

 

We have been here in Gothenburg for two weeks now and I really enjoyed coming back to Sweden. After living in Mora between 2004 and 2007, being back to Sweden feels like home. The people of GMOK have been really generous and helpful and they organised a nice flat for us near Skatås and the GMOKs club house.

 

The training has been a bit difficult because at the moment there is ice everywhere. Therefore I only did the interval training with the club on Tuesday and had to run on the treadmill the day after. Nevertheless I already did five great orienteering trainings!  :-)

 

Although I am quite used to the Swedish language and life, there are some funny differences we already noticed in the last few days:

  • In a gym it’s a “must” to  wear long 2XU tights, the ankles are free and you wear some fancy sneakers and a tank top.
  • Friday is taco-day 
  •  Enjoy every second of sunshine, it could be the last for a while
  • Going to the supermarket takes about double the time as at home. It’s not only the huge amount of  unknown products, its rather the wide range of milk free products you can choose from. “Paradise”! :)
  • Buying wine at the “Systembolaget” can be a challenge. It’s necessary that everybody brings his id. Even though one of us shows his card to the cashier doesn’t mean that you can buy it. And it's not, that we have just turned twenty!

So far so good…

 

I am now looking forward to an other nice club training. Later we are heading to Tenerife with a group of “none”-orienteers in order to focus on physics and speed. Hopefully there are going to be 10 nice and sunny training days. Afterwards we will continue to train here in Sweden, our new home. 

 

On my Twitter and Facebook Account you will find more daily news about my way to the World Orienteering Championships in Sweden.


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